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FRIED GREEN TOMATOES
(Added
November, 2002)
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1/2 cup all-purpose flour
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3/4 tsp salt
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1/2 tsp garlic powder
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1/4 tsp
black pepper
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1/8 tsp cayenne
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egg substitute equiv to 2 eggs
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3/4 cup yellow
corn meal
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3 med green tomatoes cut into 1/2" slices
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Preheat oven to 450.
-- Spray a baking sheet with nonstick cooking spray.
-- Combine first 5 ingredients in shallow dish.
-- Put egg sub in another shallow
bowl, and the cornmeal in a third bowl.
-- Working one slice at a time, dredge them first in the flour mixture, then dip in
the egg sub to coat, then dredge in cornmeal and shake off excess.
-- Repeat with
all slices and place them in a single layer on the baking sheet.
-- Lightly spray
the tomatoes w/nonstick spray.
-- Bake 10 min, turn the slices and spray again,
bake about 10 more minutes til brown and tender.
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